About once a week, I receive an email from someone complaining about the quality of Highgate Fayre honey. I always have to gently explain that Highgate Fayre has nothing to do with us – it’s a completely different product from Highgate Honey.

So what is Highgate Fayre?

Highgate Fayre is the brand name the supermarket Lidl uses for a range of condiments, including several types of honey. Their honey is sold in glass jars or plastic squeezy bottles, and according to the label, it is a blend of honeys from various countries.

Highgate Honey, on the other hand, is produced locally here in London. We harvest it ourselves from our own hives, and never blend honeys from different hives or locations. Each jar is unique and reflects the season, location, and forage of the bees.

Key Differences

Origin: Lidl’s honey is blended from international sources. Ours is produced exclusively in London.

Batch size: Lidl produces at industrial scale. We jar in small batches of around 50 jars.

Packaging: Lidl uses standard round jars or plastic bottles. We use hexagonal glass jars with kraft paper labels.

Blending: Lidl blends for consistency. We keep each hive’s honey separate to preserve its unique character.

Availability: Lidl is stocked nationwide. We only sell direct, not through supermarkets.

Flavour: Lidl’s honey is uniform. Ours changes throughout the season and varies from hive to hive.

Traceability: Lidl does not trace to source. We can trace each jar back to the hive and location.

Why the difference in price?

At first glance, the supermarket honey seems like a bargain, currently at £2.29 for 340g – but the lower price comes with hidden costs:

• Lidl’s honey is a mass-produced blend from unnamed international sources. It’s processed for consistency, not character.
• Highgate Honey is:
  • Unblended and unheated
  • Harvested from London hives, just a few miles from our home
  • Extracted and Jarred in small batches by hand
  • Unique in taste, colour, and aroma
  • Ethically produced with bee welfare as a priority

You’re not just buying honey – you’re supporting local biodiversity, sustainable beekeeping, and a transparent food system.

In fact, more than 90% of jars of imported honey stocked in large shops tested in the UK in 2024 were found to be adulterated – often with cheap syrups or undeclared ingredients.

Read the Guardian article about it here

In summary

So next time you’re choosing honey, ask yourself: do you want a faceless blend from thousands of miles away, or a jar that tells the story of a single hive, a single place, and a single season?
At Highgate Honey, every jar is a celebration of London’s natural landscape — crafted with care, never blended, and utterly authentic. It might cost more, but it’s a completely different product, worth every spoonful. You can pick up a jar here

Between May and June, honeybee swarms are a common sight in the UK – though with changing weather patterns, swarms are being spotted earlier and later than ever. You may have heard the old saying:

A swarm in May is worth a load of hay.
A swarm in June is worth a silver spoon.
A swarm in July isn’t worth a fly.

This traditional rhyme tells us how valuable a swarm can be to a beekeeper, depending on when it happens. But in recent years, we’ve heard reports of swarms as early as March – and who knows how long the swarming season will now continue?

Why Do Honeybees Swarm?

A swarm is how a honeybee colony reproduces. It’s a sign of a thriving hive. When a colony runs out of space – often in a managed hive – the bees decide it’s time to split.

Here’s what happens:

• The old queen leaves the hive with about half the bees.
• They set off to find a new home.
• Back in the original hive, the remaining bees raise a new queen from existing larvae.

It’s nature’s way of multiplying honeybee populations.

Can Swarming Be Prevented?

Yes – with careful beekeeping management. At Highgate Honey, we keep our bees in London, where a swarm of bees in the city can cause chaos. We work hard to manage our colonies and reduce the risk of swarming. But despite best efforts, occasional swarms are inevitable – it’s part of being a beekeeper.

What Does a Honeybee Swarm Look Like?

If you’ve never seen a swarm before, it can be quite an exhilarating spectacle. Thousands of bees pour out of the hive at once. The air fills with buzzing, and it might sound like a roar. But don’t panic – the bees aren’t interested in you.

Once they leave the hive, the bees gather nearby – often in a tree, fence post, or bush – forming a tight ball-shaped cluster around the queen. They may stay in this temporary spot for a few hours or even a couple of days while scout bees search for a new home.

Are Honeybee Swarms Dangerous?

Not usually. Swarming bees are generally not aggressive, because they’re not defending a hive full of brood and honey. They’re focused on protecting the queen and finding a new place to live. That said, it’s always best to keep a respectful distance.

What Happens to Swarms?

If you spot a swarm, it can often be safely collected by a local beekeeper. This is easiest when the bees are still clustered. The beekeeper can carefully transfer the swarm into a box or hive and give them a new home.

It’s a win-win: the bees are safely rehomed, and the beekeeper gains a new colony.

✅ Tip: If you’re based in North London, contact us directly for help with local swarm collection.

What to Do If You See a Honeybee Swarm

1. Stay calm – don’t swat at the bees or disturb them.
2. Wait until they cluster – they usually settle within 15–30 minutes.
3. Contact a local beekeeper – who may be able to collect them safely.

You can find someone in your area via the British Beekeepers Association swarm map.

What to Expect When You Contact a Beekeeper

The beekeeper will likely ask:

• What the bees look like (to confirm they’re honeybees, not wasps or bumblebees)
• Where they are (to assess whether collection is possible)
• For photos – these really help us plan

If it’s a safe and accessible location, the beekeeper will arrange a time to come and collect the swarm. Please be patient – especially during peak season, we can get multiple calls a day!

Final Thoughts

Swarming is a natural part of the honeybee lifecycle – and a sign of a healthy colony. While it can look dramatic, it’s usually harmless and manageable with the help of a beekeeper.

If you live in London and need advice or help with a honeybee swarm, get in touch with us here. We’re always happy to help.

At Highgate Honey, we’re excited to offer hive sponsorships for schools and businesses. Sponsoring a hive is a unique way to support bees, promote sustainability, and create a meaningful connection with nature. Whether you’re a school looking to inspire children or a company seeking a green initiative, sponsoring a hive offers an incredible opportunity to make an impact.

Why Sponsor a Hive?

By choosing hive sponsorship, you:

• Support Vital Pollinators: Bees are essential for biodiversity and food production, and your sponsorship helps them thrive.
• Encourage Sustainability: Your hive sponsorship promotes environmental responsibility in your local area.
• Enjoy Local Honey: Receive jars of high-quality honey from your sponsored hive, connecting you directly to the bees you’re supporting.
• Create Lasting Memories: For schools, this is a hands-on way to teach children about the importance of bees and pollination.

What’s Included in Your Hive Sponsorship?

When you sponsor a hive with Highgate Honey, you’ll receive:

• Your Name on the Hive: A custom plaque with your school or business name proudly displayed on your sponsored hive.
• Seasonal Hive Updates: Stay connected with regular updates about what your hive is up to throughout the year.
• Jars of Honey: Enjoy honey produced by your hive, a sweet reward for your support.
• Special Perks for Schools in North London:
  • A visit from our beekeeper to give an engaging talk to students about bees and their importance to the planet.

Why Hive Sponsorship is Perfect for Schools and Businesses

For Schools: Hive sponsorship is an amazing way to engage children with the environment and sustainability. Hands-on activities like honey tasting and learning about bees spark curiosity and foster an appreciation for nature.

For Companies: Sponsoring a hive demonstrates your commitment to sustainability and environmental stewardship. It’s a unique initiative that resonates with eco-conscious customers and employees, setting your business apart.

Ready to Sponsor a Hive?

Hive sponsorship is more than just supporting bees; it’s about creating a positive impact on the environment and building meaningful connections with nature. Whether you’re a school or a business, your support will make a difference for local pollinators and the community.

Contact us today at sponsorship@highgatehoney.com to learn more about hive sponsorship and how you can sponsor a hive with Highgate Honey. Together, we can help protect the bees that keep our world buzzing!

The special gift that is perfect for your wedding

When it comes to choosing the perfect wedding favour, you want something that’s meaningful, practical, and memorable. That’s where our mini jars of honey come in! These adorable little jars are more than just a sweet treat—they’re a symbol of love, warmth, and the joy of your special day. Here’s why honey is the ultimate wedding favour:

A Symbol of Love and Sweetness

Honey has long been associated with love and sweetness, making it a perfect representation of your new life together. Gifting your guests a jar of precious honey is a heartfelt way to share a little piece of your happiness with them.

Natural Elegance for Any Theme

Our mini honey jars are as versatile as they are beautiful. With their natural golden hue and customizable labels, they can complement any wedding theme—from rustic barn celebrations to elegant city soirées. Add a touch of ribbon, or a personalized label to make them uniquely yours.

A Gift with a Story

All our honey is produced by our bees in North London, offering a taste of nature’s finest. By sharing our honey with your guests, you’re not just giving them a gift; you’re sharing a story of care, sustainability, and local craftsmanship.

Practical and Memorable

Your guests will love receiving a favour they can actually use and enjoy. Whether they drizzle it over their morning toast, stir it into a cup of tea, or pair it with cheese, your mini honey jars will bring a smile to their faces long after the wedding day.

Eco-Friendly and Thoughtful

In a world where sustainability matters, honey jars are a great eco-friendly choice. The jars are reusable and recyclable, and the honey itself is a completely natural product. Pair this with eco-conscious packaging, and you’ve got a favour that’s as kind to the planet as it is beautiful.

Timeless Tradition

Did you know that the word “honeymoon” comes from an ancient tradition of drinking mead, a honey-based beverage, to celebrate a new marriage? By gifting honey, you’re continuing a time-honoured tradition with a modern twist.

Customizable and Versatile

Make your honey favours truly personal with custom labels featuring your names, wedding date, or a sweet message like:

• “Spread the Love”
• “Meant to Bee”
• “Love is Sweet”

Order Your Wedding Favours Today

Let us help make your wedding unforgettable. Our mini jars of Highgate Honey are available in beautifully crafted packaging, ready to sweeten your special day. Contact us today to place your order or discuss how we can customize your honey jars to match your wedding theme. Email at contactus@highgatehoney.com. Prices start from £4.20 a jar with minimum order number.

Because love, like honey, is meant to be shared.

This week has been nothing short of gruelling. I’ve just completed the three-day exam—the ultimate step to becoming eligible for the Italian National Register of Experts in the Sensory Analysis of Honey. This intense experience marked the culmination of a six-year journey inspired by my passion for honey and the fascinating world of sensory analysis.

The Start of My Journey

My love for honey began with my bees, who produce incredible varieties of honey across different seasons and locations. Around six years ago, I stumbled upon a newspaper article about Italy’s prestigious system for training honey experts. The idea of learning to recognize monofloral honeys through taste and smell captivated me. From that moment, I knew I wanted to pursue this path.

In 2019, I took my first step by enrolling in the Level 1 course in Bologna. This immersive experience introduced me to the vibrant world of monofloral honeys. The sheer variety of flavours and aromas left me awestruck. What I hadn’t anticipated was how physically and mentally draining it would be to engage my senses so intensely! Alongside sensory training, we delved into honey-related laws and beekeeping theory, laying a solid foundation for advanced study.

Advancing Through the Levels

After a pandemic-induced hiatus, I returned for Level 2 in 2023. This course expanded on Level 1, with deeper dives into honey analysis and identifying faults in honey. The process was both challenging and rewarding, sharpening my skills and fueling my determination to take on Level 3.

Preparing for the Final Exam

This year, I applied for Level 3, a rigorous three-day exam designed to test every aspect of honey sensory analysis and theory. I had been warned that it was incredibly demanding, with a pass mark of 70% and strict minimum requirements across multiple categories.

Preparation consumed months of my life. I met regularly with fellow candidates on Zoom to discuss and taste honeys together. In the weeks leading up to the exam, I intensified my practice, tasting samples daily. My family even blindfolded me during practice sessions to ensure I couldn’t peek at labels—a strategy that made the experience both challenging and fun.

The Exam: An Intense Experience

When exam day arrived, nerves hit me hard. Nothing in my life had prepared me for the intensity of this challenge. Candidates from across the globe had gathered, many travelling long distances and investing significantly to take part. The pressure was immense. Over three days, we tasted and analyzed hundreds of honey samples, pushing our senses and focus to their limits.

By the end of each session, exhaustion was palpable. Yet, the camaraderie among participants was heartwarming. Many of us had formed close friendships through shared passion and effort, which made the experience even more memorable.

Off to day 1 of the exam.

Results and Reflections

The wait for results was nerve-wracking. I knew I had given it my all, but the outcome hinged on my performance in the final category. When I learned I had passed, I was overwhelmed with joy. Calling my family to share the news was a highlight—they had supported me every step of the way, from preparing practice samples to managing things at home during my absence.

While I celebrated, it was bittersweet to see some friends not pass despite their hard work. Their determination and passion remain inspiring, and I hope to see them succeed in the future.

What’s Next?

Now that I’ve passed, I’m eligible to apply to join The Italian National Register of Experts in the Sensory Analysis of Honey. Once accepted, I’ll be one of only a handful of people in the UK on this prestigious register. This achievement marks not just a personal milestone but also an opportunity to further promote honey sensory analysis in the UK.

Throughout this journey, I’ve met incredible honey enthusiasts from around the world, forged lifelong friendships, and deepened my love for this natural wonder. I can’t wait to see where this path takes me next.

Some relevant links

Join me for a honey-tasting workshop

Level 1 course in Edinburgh 2025

Honey Guild of the United Kingdom

Honey has been a treasured natural sweetener for millennia. Honey fraud has been an issue for most of that time, but in recent years, honey fraud has become a major concern in the UK and worldwide. As the demand for honey rises, so do deceptive practices that threaten both consumers and ethical beekeepers. Honey fraud refers to the misrepresentation of honey through adulteration, mislabeling, and substitution. This post dives into how honey fraud occurs, why it matters, and how you can protect yourself while supporting local, genuine honey producers.

What Is Honey Fraud?

Honey fraud involves any process that compromises the purity, quality, or origin of honey to mislead consumers and boost profits. Common forms of honey fraud include:

• Adulteration: Mixing real honey with cheap syrups (like rice, corn, or beet syrup) to reduce costs. These syrups mimic the appearance and taste of honey, but they lack honey’s nutritional benefits.
• Mislabelling: Marketing honey as being from a certain country, region, or floral source when it isn’t. “Country of origin” fraud is particularly problematic, as it can lead consumers to think they’re buying British honey when it may actually come from overseas.
• Substitution: Selling honey-flavoured syrup as honey or blending low-quality honey with high-quality honey to increase the volume.

Why Honey Fraud Is a Problem

1. Impact on Consumers: Fake or adulterated honey lacks the health benefits and quality of pure honey. People consuming these products miss out on the natural antioxidants, enzymes, and trace vitamins and minerals that come in genuine honey.
2. Harm to Ethical Beekeepers: Honey fraud undermines hardworking beekeepers who dedicate themselves to producing pure, natural honey. For UK beekeepers, honey fraud often means unfair competition with low-priced, imported honey that may not meet the same standards.
3. Environmental Concerns: Supporting local honey supports biodiversity, as beekeepers play a vital role in maintaining bee populations. When people unknowingly buy fraudulent honey, it takes support away from ethical, eco-friendly beekeepers and their bees.
4. Threat to Honey’s Cultural Value: High-quality honey varieties, like the UK’s renowned borage or heather honey, have distinct flavours, nutritional qualities, and seasonal ties. Honey fraud threatens these unique honeys’ integrity and the traditions surrounding them.

How to Identify Authentic Honey

While it can be challenging to tell real honey from fake, there are a few ways consumers can improve their chances of buying genuine honey:

• Check for Traceable Labels: Look for local honey with clear labeling, such as the name of the beekeeper, apiary location, or batch numbers.
• Support Local Beekeepers: Buying directly from beekeepers is one of the best ways to ensure authenticity. Farmers’ markets, local shops, or online stores run by beekeepers themselves are good options.
• Learn about Honey Sensory Analysis: Honey tasting, a skill that trained experts use to detect flavour notes, can be an indicator of quality. In the UK, the Honey Guild has started sensory analysis training to support and protect UK honey producers. Learning the nuances of flavour and texture can help you appreciate the unique qualities of authentic honey.

A recent Guardian article and investigations by the CleanUpTheHoneyMarket project have highlighted issues with honey authenticity in the UK. Honey fraud is a growing problem.

The Guardian reported that tests revealed alarming results: every sample of imported honey in the UK that was tested, failed authenticity standards. This suggests the widespread presence of adulterated or mislabeled honey in UK shops. This issue goes beyond individual brands, raising questions about the regulation of imported honey in the UK.

The YouTube channel CleanUpTheHoneyMarket has released a film that dives deeper into this fraud, exposing how certain brands exploit the lack of rigorous testing to sell honey that isn’t pure. Even more alarming was that the fraudsters have a special “UK grade” of “honey” that is lower than the rest of Europe because the testing of honey imported to the UK isn’t as rigorous as other countries.

If you’d like to get hold of some genuine honey, then take a look in our shop!

This year marks an exciting milestone for British beekeepers with the founding of the Honey Guild of the United Kingdom. As one of the founders, I’m thrilled to share a bit about our journey and what we’re striving to achieve. Our mission is clear: to champion high-quality honey from around the UK.

We launched the Guild this week with our first stand at the National Honey Show. We introduced ourselves to a community of fellow beekeepers and honey enthusiasts who share our passion for exceptional honey. This annual event brought together beekeepers and honey lovers from all over the country. It was the perfect venue to connect, exchange ideas, and introduce our initiative.

What Sets the Honey Guild Apart?

All of our founders have trained in Honey Sensory Analysis in Italy. We learned from experts in the Italian methods to identify and appreciate the diverse profiles of honey. We now apply these skills to analyze the unique kinds of honey in the UK, providing a deeper understanding of each honey’s flavour, aroma, and origin.

Our members are passionate learners, dedicated to exploring the characteristics that make each honey distinct. From rural fields of borage to heather moors to urban apiaries, each honey we study tells a story rooted in respect for bees, biodiversity, and the British landscapes from which they gather nectar.

Our Mission and Vision

The Guild was born out of a desire to raise the profile of UK honey and ensure that consumers have access to truly authentic products. With the rise of adulterated and imported honey, it’s more important than ever to support and recognize beekeepers dedicated to the highest standards of honey production. Through educational events, workshops, and tastings, we aim to build an informed community that understands the unique qualities of genuine British honey.

Looking Ahead

Our stall at the National Honey Show was just the beginning. We’re planning events, tastings, and certifications to help people explore the diverse flavours of real British honey, backed by the precision and care of trained Honey Sensory Analysts.

For those interested in learning more or joining the Guild, please look at our website and follow the Honey Guild UK on social media. Whether you’re a beekeeper or a honey lover, we welcome you to connect with us as we embark on this journey to celebrate and protect British honey and the bees that make it possible.

We are running some in-person and online honey tasting workshops over the next few months – booking is in our shop.

Happy National Honey Day! Today, we celebrate the golden treasure that bees gift us—honey. It’s a day to appreciate the work of beekeepers across the UK, raise awareness about the importance of supporting local bee populations, and enjoy the diversity of flavours that make UK honey so special. Whether you’re a long-time honey enthusiast or just discovering its wonders, here’s why National Honey Day matters and why you should consider buying honey directly from beekeepers rather than supermarkets.

Why National Honey Day is Important

Honey isn’t just a delicious natural sweetener—it’s the product of a vital ecological process. Bees play an essential role in pollination, helping plants grow, reproduce, and bear the fruits and vegetables we rely on. However, bee populations face numerous challenges, from habitat loss to pesticide use, making it more important than ever to support beekeepers who protect and nurture these essential pollinators.

National Honey Day shines a light on the hard work of beekeepers across the UK and encourages everyone to choose locally produced honey. By supporting beekeepers, you’re directly contributing to the preservation of bee colonies, local biodiversity, and the sustainability of our food systems.

Why You Should Buy from Beekeepers, Not Supermarkets

Supermarket shelves are often stocked with mass-produced honey that may lack the quality, flavour, and authenticity of local honey. Here’s why buying directly from beekeepers is a much better choice:

1. Purity and Authenticity
   Many supermarket honeys are blended from multiple sources and sometimes imported, which dilutes the unique qualities of regional honey. Local beekeepers provide pure, unprocessed honey, often straight from the hive. You’ll experience the true flavour of nature, untainted by additives or extensive processing.
2. Support for Local Beekeepers
   When you buy honey from a local beekeeper, you’re directly supporting the individuals who work tirelessly to care for their bees and protect the environment. Beekeepers often operate on a smaller scale than industrial producers, so your purchase helps them continue their vital work.
3. Traceability and Transparency
   Knowing exactly where your honey comes from is a huge benefit. When you buy from a beekeeper, you can often learn about the specific flowers and plants that contributed to the honey’s flavour profile and even visit the apiary. Supermarket honey, on the other hand, rarely offers this level of transparency.
4. Promotes Bee Health
   Local beekeepers prioritize the health and well-being of their bee colonies, often practising sustainable and ethical beekeeping. This contrasts with large-scale industrial operations that may focus more on profit than on the welfare of bees.

The Diversity of UK Honey

One of the greatest joys of buying honey directly from beekeepers is the opportunity to explore the rich diversity of UK honey. From the floral, herbal notes of borage honey to the deep, earthy flavours of woodland honey, UK honey varies greatly depending on the flowers and landscapes where the bees forage.

• This diversity is something you simply won’t find with mass-produced supermarket honey, where the flavours are blended to create a uniform taste. Buying from beekeepers allows you to experience the unique characteristics of honey from different regions and seasons.

Why Good Quality Honey is Expensive

Quality honey can be more expensive than supermarket honey, but for good reason. Here’s why:

1. The Beekeepers’ Commitment
   Local beekeepers invest a great deal of time and care into their hives. They tend to their bees year-round, ensuring the colonies are healthy and thriving, which is labour-intensive.
2. Seasonal and Limited Production
   Unlike industrial honey producers, local beekeepers harvest honey in harmony with nature, meaning that production is often seasonal and limited. Some honeys, like heather honey, are only available for a short period each year, making them more precious and exclusive.
3. Sustainability and Ethics
   Quality honey production is all about balance. Beekeepers ensure that enough honey is left for the bees to sustain themselves, particularly over the winter. This sustainable approach, while crucial for bee health, means beekeepers can only harvest what is ethically available, which can limit supply and increase prices.
4. Processing and Care
   High-quality honey is often raw and unprocessed, meaning it retains all its natural enzymes, antioxidants, and health benefits. Unlike heavily processed supermarket honey, raw honey requires careful handling to preserve its integrity, adding to the cost but enhancing the flavour and benefits.

Celebrate National Honey Day by Supporting Your Local Beekeeper!

On National Honey Day, let’s celebrate the incredible work of bees and the beekeepers who care for them. By choosing to buy honey directly from local beekeepers, you’re not just getting a better product—you’re making a conscious decision to support sustainability, protect our pollinators, and preserve the rich diversity of UK honey.

Happy National Honey Day!

Check out our shop to see what we have available now

Cut Comb: A Sweet, Natural Delight

As a beekeeper, I’m thrilled to offer one of the purest, most traditional forms of honey—cut comb. If you haven’t tried it before, you’re in for a real treat!

What is Cut Comb Honey?

Cut comb honey is exactly what it sounds like: honey is still in its comb. It’s harvested directly from the hive and cut into small sections. Unlike extracted honey, which is spun out of the comb, this product is enjoyed in its purest form—no processing or filtering. The comb itself is edible, adding a delightful chew to the experience.

What is Honeydew Cut Comb?

Honeydew honey is produced when bees collect sweet secretions from aphids or other plant-sucking insects rather than nectar from flowers. It is highly prized in continental Europe and we rarely get it from our London hives, This type of honey has a darker colour, richer taste, and a slightly thicker texture than traditional honey. Combined with cut comb, it offers an intriguing complexity that true honey connoisseurs will love.

How to Enjoy Cut Comb

The beauty of cut comb honey is in its versatility. Here are a few ideas to savour this natural delicacy:

• Spread on toast or crackers: The comb adds a delightful chewiness, while the honey bursts with natural sweetness.
• Pair with cheese: Cut comb honey pairs beautifully with sharp or soft cheeses, balancing savoury and sweet flavours.
• Add to salads or yoghurt: The combination of fresh greens or creamy yoghurt with honeycomb creates a delicious contrast in both texture and flavour.
• A spoonful on its own: Enjoy it straight from the spoon for a burst of raw, unfiltered goodness!

Why Cut Comb is Superior

Cut comb honey is considered a superior product for a few reasons:

1. It’s untouched and pure: Since it isn’t filtered or pasteurized, you’re getting honey straight from the hive with all its natural enzymes, pollen, and nutrients intact.
2. Beeswax benefits: The beeswax itself contains beneficial properties. Chewing the wax can help clean your teeth and stimulate saliva production, promoting oral health.

Incorporating cut comb honey into your life is a delicious way to enjoy honey in its rawest, most natural state. Whether you’re spreading it on toast, using it to elevate your cheese board, or simply savouring it straight from the comb, it’s a treat that connects you to the very essence of beekeeping. Give it a try today—you’ll taste the difference!

If you’d like to try it for yourself, take a look in our website shop.

You’ve probably heard that the NHS now recommend taking honey to ease nasty coughs. Lemon and honey is a classic natural combination that my mother used to make for us when we were unwell as children. We’ve decided to step it up a notch and ferment the mixture so that you get all the benefits of the traditional mix with the added bonus of fermentation – which apparently boosts gut health and it tastes great too.

Making it couldn’t be easier. You just need:

• An air-tight jar (we use a Kilner jar)
• Unwaxed lemons (I use 3)
• Some fabulous runny honey (I used a 340g jar)
• If you are feeling fancy – A cinnamon stick and or some cardamon seeds

Slice up the lemons thinly and put them into the jar, then add in the spices if you are using them. Next, pour in the honey over the lemons – you need to do this slowly to let any air bubbles come to the top. Make sure that the lemon slices are completely covered by the honey.

Put the jar somewhere where you won’t forget about it – each day you need to release the air out of the jar as fermentation takes place. Don’t worry if nothing much happens for a few days, it takes a while to get going.

After two weeks it’ll be ready. Store the mixture in the fridge, so that fermentation is slowed down. It’ll keep for several months.

You can take a teaspoon of the mixture whenever you need a boost, or you can stir a couple of spoons into some warm water (or something stronger!).

If you’d like to order some of our honey – please check out our shop